-
Posts
0 -
Joined
-
Last visited
Hyperbolic Stretching's Achievements
0
Reputation
About Me
When you are trying to build muscle to improve your health and fitness, it is essential to recognize that rest is just as important as the exercise in encouraging muscle growth. Muscles need recovery time to repair damage and build new fibers. Working out too frequently or too aggressively can work against you in the long run.