Hi Robert,
I'm from Ottawa and I'd say your closest place is Cobourg, Port Hope or Dalhousie. They all hold rainbows and nooks.
As for Kingston area, you can try your luck around duck islands although closer to Napanee. ealier in the season you get lakers and as the season progresses, rainbows and chinooks start showing up. A little farther you have Wellington where you can target rainbows and chinooks as well. The only thing to keep in mind is you have a long boat ride to get to these fishing spots so pick your days based on winds.
Hope this helps a little bit.